By Andrea Renee Wyatt, M.S.S., C.S.C.S.--One of the most basic everyday movements can provide a great start to a fitness routine. Walking can produce health benefits without the need for special equipment or training programs. These include lowering blood pressure, decreasing the risk of conditions such as heart disease and high cholesterol, aiding in lowering body fat and increasing bone density and strength. And when your stress level gets too high -- take a walk! It's great for reducing anxiety.

By increasing the number of steps you take each day, you can achieve great results. Researchers have found that 3,000 to 5,000 steps a day equate to about 2 to 2 1/2 miles. Increasing those numbers can only have a greater benefit. Remember, each step takes you closer to your fitness goals.