By Linda Shelton

July is the month of cookouts, picnics, swimming, or fishing, but those with disabilities or illnesses are often unable to take part in the fun. This week, July 13-19, is National Therapeutic Recreation Week, highlighting the needs of those who may miss out on the leisure activities many of us take for granted. The week's theme is "Passion, Purpose, and Progress."

The National Therapeutic Recreation Society calls leisure and recreation "basic human rights—critical to health, happiness, and quality of life." Therapeutic recreation (TR) helps people with illnesses or disabilities enhance their health, functional abilities, independence, and quality of life through leisure activities. You may have seen TR professionals helping patients in hospitals, rehab centers, nursing facilities, adult care centers, and elsewhere. Much like comforting palliative care services, the TR plan is tailored to each person, with both short-term and long-term goals in mind. Progress toward each goal is documented and celebrated.

By Healthy Exchanges

Mom's Barbecued Hamburger Sandwiches

Better than fast food any day. And way cheaper.

16 ounces extra-lean ground sirloin beef or turkey breast
1 cup finely chopped onion
1 (8-ounce) can Hunt's Tomato Sauce
2 tablespoons white distilled vinegar
1/4 cup Splenda Granular
1 tablespoon prepared yellow mustard
1 1/2 teaspoons chili seasoning
1/8 teaspoon black pepper
6 small hamburger buns

In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in tomato sauce, vinegar and Splenda.